This inclusive yoga class offers a safe, welcoming space for every body, regardless of prior yoga experience, how you look, or how you feel. Permission-based and kind, Beyond the Stretch is a gentle Hatha Yoga practice that invites you to slow down, reconnect with yourself, and experience yoga as a practice for the mind and heart, as much as the body. Through breath, movement, and mindfulness, the focus is on cultivating calm awareness.

Physical postures support the body, but they are not the end goal. Instead, the practice gently settles the mind and nervous system, with benefits that extend beyond the mat and into everyday life. Led with creativity, curiosity, and intrinsic joy, this class encourages mindful connection, helping students feel grounded and at ease, both on and off the mat.