Teacher: Lynne Brakell
Day: Tuesday
Time: 10am - 11.30am
Cost: $185 per person per 9 week term
Type: suitable for all levels and ages from 18 yearsLocation: Lane Cove Uniting Church , cnr of Figtree street and Centennial Avenue.
Lyn Brackell took up yoga 15 years ago to keep active but more importantly to find an inner strength to help her deal with the challenges of life. Now in her senior years, she has found that she is more resilient and have gained not only better health, but a freshness of mind with a brighter outlook on life.
The flowing yoga she teaches is a gentle but powerful way to relieve stress, build inner strength and condition your body. Based on fluid movements and controlled breathing, it rebalances as it exercises and energises. It is one of the most effective antidotes for modern day living and suits any age or fitness level.
YOGA Tuesday 10am-11.30am (9 Week Term)
Lynne Brakell took up yoga 15 years ago to keep active but more importantly to find an inner strength to help her deal with the challenges of life. Now in her senior years, she has found that she is more resilient and have gained not only better health, but a freshness of mind with a brighter outlook on life.
The flowing yoga she teaches is a gentle but powerful way to relieve stress, build inner strength and condition your body. Based on fluid movements and controlled breathing, it rebalances as it exercises and energises. It is one of the most effective antidotes for modern day living and suits any age or fitness level.